Boston Push

Week starting Jun 10, 2007

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2007
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Member Since:

Apr 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

I have run two Portland Marathons (2004, 2005) with finishing times of 4:09 and 3:27. I didn't get the chance to run in 2006, but I am shooting for a 3:10 this year to qualify for Boston. I have also done triathlons, finishing the Pacific Crest Half Iron Man in 2005.

Short-Term Running Goals:

My goal this year is to qualify and run Boston in 2008. I hope that Portland will be my qualifying marathon. I am also going to run a few smaller races for fun and training, like the Haulin' Aspen Trail Marathon this August in Bend.

Long-Term Running Goals:

Don't really know. I could see an attempt at ultras, but I don't know if I could persist for that long. We will see what my outlook is after this and next year.

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
31.500.005.001.500.0038.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.000.000.000.000.006.00

A six mile run with my fiancee. It was good to run a slower pace, and it saved my shins. Because I was studying for my last exam on Monday, I did not have time to do my 15 mile long run, which I will instead do tomorrow after the exam.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
10.000.005.000.000.0015.00

I did not get much sleep last night after staying up late to study. I was unsure how my run would go...but it went great. I ran at Leif Erikson Drive in Forest Park. A little history on this route: Leif Erikson Drive was designed to be a feeder street to provide access to a designed development area in the hills of West Portland. However, the geography proved to be too difficult to build on and the developments were scrapped. Fast forward to now, and we have Forest Park, what I believe to be the largest forested urban park in the US. The run went uphill for most of the way out. I ran 7.5 miles out and turned around and ran back. Usually I don't like out and backs, but the forest and the midday running time, leaving me mostly by myself, inspired my run through the woods. On the way out I averaged about a 8:10 pace, but was able to make up the time on the way back to average just below 8:00. Good run, little shin pain, happy Darren.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.500.000.000.500.008.00

Did a fairly easy 8 mile run, around 8 min/mile, with 10x100m of strides up to about a 6:10-6:40 pace. My shins felt good despite running on asphalt. 

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.000.000.00

Since my run schedule was off due to my long run on Monday not Sunday, and not taking a day off after my long run, today was supposed to be a 12 mile run. I thought one of the recovery 5 mile runs would be better. I went out to run, but just did not feel like running today. The skies were gray, the wind was blowing, and I still had a lot of packing to do. I decided to give my legs a rest and do the 12 mile run tomorrow. 

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.000.000.001.000.009.00

Nine mile run with some speed work thrown in.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.000.000.00

Moving all day, no running.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.000.000.00

Moving.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
31.500.005.001.500.0038.00
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